Wellbeing Programme

Supporting students to feel calmer, more confident, and ready to thrive

Today’s students face increasing pressure from academic demands, social expectations and constant digital connection. When wellbeing suffers, confidence, focus and engagement in learning can quickly decline.

Our Wellbeing Days give students the time, space and practical tools to manage stress, build resilience and feel more positive and connected. Through active, engaging experiences, students develop strategies that support both their mental health and their success in school.

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Why Wellbeing Matters

Strong wellbeing helps students to:

• Manage pressure and anxiety

• Stay motivated and focused in lessons

• Build positive relationships

• Develop confidence and independence

• Feel a sense of belonging within their school community

Our programmes support your school’s PSHE, personal development, and wellbeing priorities, while also contributing to a positive and supportive school culture.

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What the Day Includes

Each Wellbeing Day combines physical activity, teamwork, and structured reflection to keep students engaged while developing practical life skills.

Activities may include:

• Team challenges that build trust and peer support

• Confidence and resilience tasks

• Communication and connection activities

• Problem-solving under pressure

• Reflection sessions focused on coping strategies and positive mindset

• Digital balance and screen-awareness discussions where appropriate

All sessions are delivered in a positive, inclusive environment where every student can participate and succeed.

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Outcomes for Students

Students will:

• Develop practical strategies to manage stress and pressure

• Increase confidence and self-belief

• Strengthen friendships and peer support networks

• Improve communication and emotional awareness

• Build resilience when facing challenges

• Feel more positive, motivated, and connected to school

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Flexible, On-Site Delivery

Our Wellbeing Programmes are designed to fit easily into your school day.

• Delivered at your school

• Suitable for whole year groups or targeted cohorts

• Half-day or full-day options available

• Scalable for large numbers of students

• Minimal staff workload

• Delivered by experienced WiseUp instructors

• Available nationwide

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Ideal For

• Wellbeing or Mental Health Focus Days

• Enrichment or Personal Development Days

• Post-exam or high-pressure periods

• Transition support

• Digital Detox initiatives

• Supporting attendance, engagement, or school culture

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Part Of The WiseUp School Programme Pathway

Wellbeing programmes form part of WiseUp’s wider school offer:

Residential Replacement Programmes
Transition & Induction Days
Reward & Enrichment Days
Digital Detox & Wellbeing Programmes
Workshops & Life Skills Programmes

School Programmes

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Plan Your Wellbeing Day

We work with you to design a programme that meets the needs of your students and fits your timetable.

Plan Your Wellbeing Day
01732 822753